Thursday, 2 October 2014
PE 10 first post (Beep Test results)
Our first fitness testing was on Friday, September 26, and we did the beep test. I got a 6, and I feel like I can do better , because I have gotten up to 9 before. I guess I am not very fit at the moment because I wasn't as active as I would have like to been over the summer, but I definitely feel that I can improve from this score. I am a 0 on the flexibility, and can hold the plank for 45 seconds. On the stand and reach, I am at 215, and when I jump I hit a little bit over 250. Unfortunately, I did not get to complete all the tests because I was actually helping some of the grade 8's out with their tests and showing them what to do (it was their first ever fitness). Next time, I hope to have more results to update and probably will because not as many grade 8's will need assistance.
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I'm glad you can make the connection between a lower beep test score and lack of physical activity. What prevented you from being active over the summer? How did the rest of your scores compare to last year?
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