Today for fitness Tuesday we did the beep test.
I am actually proud of my scores this time because I showed improvement.
I know I still have room to improve and I hope to keep progressing positively.
I got a 7.1 on the beep test today which I think is pretty good for myself. (improved)
I improved my time on the plank from 45 seconds to 1:03.97
on the T-test I got 12.59 seconds.
(I have pictures but they are loading blurry)
for sit and reach, I am still a 0. I am flexibile in other areas, but I hope to improve the flexibility in my hamstrings/legs.
for stand and reach my scores were the same, (standing-215. jump-250.)
I need to work on my upper body strength because I can only do a couple pushups.
Unfortunately, I could not do the touch test on the balance boards.
I think I did fairly well this beep test, and I hope to have more improvements next time!
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