Today for fitness Tuesday we did the beep test. Last week on Friday we did the modified beep test as a training, but today was the actual fitness testing. I am proud of my results because they showed improvement but at the same time I still want to aim higher and get better results.
on the beep test I ran until 7.5.(improved)
I held the plank for 1:04 which is basically the same as last time.
on the balance board I got 9 touches in 30 seconds.
my stand and reach scores are still the same- 35. (stand- 215. jump-250.)
on the T-test I got 12.56 seconds which is basically the same as last time.
My flexibility still hasn't improved so I am hoping to show improvement for next time.
and I have not improved in my upper body strength because I can still only do a couple push ups.
I want to focus on working on my flexibility and upper body strength because I really want to see improvement in those areas. I hope to also get a higher score on my beep test and really push myself. I am setting a goal for myself to stay active over the winter break so that my results can maintain and improve for our next fitness testing.
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