Fitness Reflections (Pond Relay Races)

Today for our last fitness day of 2014 we did some relay races by the pond. It reminded me of a track and field training because we ran some 4 by 400, 4 by 200, and 4 by 800. I'm happy with myself because I never once stopped to walk; I ran each lap. I am also proud of my consistent pace when running the 800m which was 2 laps around the pond. I also spent 3 hours at the Y working out and dancing with my friends so I feel that I got a good workout today. I feel accomplished with my effort today and hope to stay this persistent in the new year.